My healing journey has blessed me with an amazing gift - happiness; happiness like I've never known it before. Not the type of feeling that we normally focus on; a new house, money, car or a holiday.
A real, authentic happiness that comes from the inside. A joy for life that I've not experienced since I was an innocent child. I am passionate about sharing how to reconnect with this magical feeling that everyone has within them, we have just lost how to access it.
Through meditation, mindfulness, play and creativity, I work with children, parents, schools and communities to reconnect with our the heART of Happiness and help us fall in love with life again. My passion is to bring heart back into our lives, our homes and our communities.
Helping us to develop greater generosity, compassion, stillness, joy, self-belief that leads us eventually to a more fulfilled life and the realisation of our full potential.
As a trained meditation teacher and accredited Connected Kids tutor, I have learned the power of returning to our natural state through meditation and mindfulness.
And yet I have also realised that this is alone is not the only resource that will bring us that unique happy heart quality that we strive so hard to achieve.
Meditation is just one of the many ways that we can bliss out. I show you how you can feel better, from the inside.
For more specific information on The Happy Heart Club, please click on the button below to go to a dedicated Happy Heart Website.
The Happy Heart Club
There is an increased pressure on children to perform at school with the introduction of new curriculum deliverables. An over-stimulated life overwhelms them with technology and an insatiable desire to 'do stuff' seems to have children roller coasting towards stress, pressure and expectations. Our world risks conditioning children into the deluded fantasy of communication through texts and FB, suppressing emotions because it's not cool and having relaxing means playing Candy Crush with their friends remotely. The danger is that they forget about the simplicity of life, connection with people, self-expression and authentic happiness. Stress will be a normal part of their lives and illness and suffering will continue to be part of our evolution.
We need to leave a legacy to our children that encourages them to reconnect with simple play, nature and appreciating the little things in life that should make them smile more. The Happy Club, in association with the local community and schools, helps children and their parents refocus on how to bring the richness of life experiences back into their lives. Practical sessions that create a quality space for parents and children to connect together without the stress of the household routines with the opportunity of focusing on how to bring calmness, peace and tranquility to our every day lives.
I want to help us all fall in love with life again and get back to the heart of what life is all about.